ACR08, CR08
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"CREATE PLAYER"
WK 3: "CREATE SQUAT"
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
GOAT-BAG
Warm Up
1
Warm Up
Warm Up
Warm Up
GOAT-BAG
Warm Up
1
Warm Up
Warm Up
Warm Up
GOAT-BAG
Warm Up
1
Warm Up
WARM-UP
(1x)
BOX
SL DEPTH SQUAT
1
10/e
ARC/ELLIPTICAL
RUN (50% EFF.)
2
(1:30)
BAND-RESISTED
'X' LATERAL WALK
3
15/e
BAND-RESISTED
TKE/QUAD EXTENSION
5
(:30)/e
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