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Date

This Workout:

"CREATE PLAYER"

WK 2: "CREATE CLEAN"

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

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Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

WARM-UP

(1x)

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CABLE/BAND

EXTERNAL ROTATION

1

12/e

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BARBELL

CLEAN-HOP PROGRESSION

2

5/e

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DUMBBELL

UPRIGHT ROW

3

12-15

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BAND-STRETCH

HIP-FLEXOR

4

(:30)/e

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STANDING

WALL ANGELS

5

10

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SUBMIT EVALUATION
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