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"CREATE PLAYER"
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Classics
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Classics
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Classics
Phone
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1
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Classics
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Classics
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1
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Classics
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GOAT-BAG
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1
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Classics
Warm Up
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GOAT-BAG
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1
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Classics
Warm Up
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GOAT-BAG
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1
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Classics
Phone
MINI-BAND
GLUTE BRIDGE ABDUCTION
6
12-15
Classics
SQUAT W.U.
1x
BARBELL
BACK SQUAT
1
10
Classics
TEST SETS
(3x)
BARBELL
BACK SQUAT
1
12+
Classics
AUXILIARIES
(3x)
PARTNER-RESISTED
NORDIC HAM CURL (5-CT. ECC.)
1
5-8
Classics
QUAD EXTENSION MACHINE
QUAD EXTENSION
2
12-15
Classics
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