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Date

This Workout:

"CREATE PLAYER"

"CREATE BENCH"

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BAND-RESISTED

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BAND-RESISTED

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BAND-RESISTED

Warm Up

1

Warm Up

WARM-UP

(1x)

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BAND-RESISTED

ISO-SQUAT ROW

1

12-15

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4_Bar_Chart_10_Seconds.webp

4lr1ut.gif

DUMBBELL

FRONT-TO-LATERAL RAISE

2

8/e

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4_Bar_Chart_10_Seconds.webp

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PLATE (HOLD)

SL ALT. DEADBUG

3

10/e

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4_Bar_Chart_10_Seconds.webp

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MED-BALL

FULL SLAM

4

15

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4_Bar_Chart_10_Seconds.webp

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DUMBBELL

SA SCAPTION

5

8/e

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4_Bar_Chart_10_Seconds.webp
SUBMIT EVALUATION
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