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Combine Prep
WK 10: TEST DAY
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Phone
WARM-UP
(1x)
BAND-STRETCH
OVERHEAD FLY
1
12-15
Classics
BAND-RESISTED
FACE PULL
2
8
Classics
DUMBBELL
HALF CIRCLES
3
10
Classics
PRONE
CROSSOVER T-SPINE
4
6/e
Classics
BAND-RESISTED
ISO-SQUAT SCAPTION
5
12-15
Classics
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