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Date
WARM-UP
1x
MINI-BAND
QDP KICKBACKS
1
12-15
...
...
BAND-RESISTED
TKE/QUAD EXTENSION
2
8-12/e
...
...
TREADMILL
INCLINE WALK (3% GRADE)
3
(2:00)
...
...
STABILITY BALL
KNEES-TO-CHEST
4
12-15
...
...
MINI-BAND
SIDE-BRIDGE CLAMSHELL
5
8/e
...
...
BALANCE-PAD
SL RDL
6
6-8/e
...
...
BAND-STRETCH
1/2-KNEELING DORSIFLEXION
7
12-15/e
...
...
BAND-RESISTED
'X' LATERAL WALK
8
10-12/e
...
...
GOAT-BAG
WIDE-STANCE RDL
9
8-10
RE-GEN
1x
FOAM-ROLL
HIP-FLEXOR
1
(:30)/e
...
...
FOAM-ROLL
IT-BAND
2
(:30)/e
...
...
FOAM-ROLL
HAMSTRINGS
3
(:30)/e
...
...
FOAM-ROLL
GLUTES
4
(:30)/e
SQUAT W.U.
1x
BARBELL
BACK SQUAT
1
10-12
...
...
BARBELL
BACK SQUAT
2
4-6
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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