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Date

This Workout:

Combine Prep

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Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

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Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

Warm Up

1

Warm Up

Button

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WIDE-GRIP

PULL UP SCAPTION

6

6-8

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CABLE

'X' REVERSE FLY

7

12-15

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CABLE/BAND

EXTERNAL ROTATION

8

10/e

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BOSU

PUSH UP

9

15-20

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RE-GEN

(1x)

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FOAM-ROLL

CHEST

1

(:30)/e

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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