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Date

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College Prep

Location:

This program is included in your current plan

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BARBELL

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Warm Up

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BARBELL

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Warm Up

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BARBELL

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DUMBBELL

FRONT-TO-LATERAL RAISE

6

10/e

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PRE-GEN.

(1x)

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FOAM-ROLL

T-SPINE

1

(:60)

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FOAM-ROLL

GLUTES

2

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MASSAGE GUN

CHEST

3

(:30)/e

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BENCH W.U.

(3x)

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BARBELL

BENCH PRESS

1

10-12

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SUBMIT EVALUATION
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