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College Prep
WK 3: UPPER BODY
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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BARBELL
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Classics
Warm Up
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BARBELL
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Classics
Warm Up
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BARBELL
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Classics
Phone
WARM-UP
(1x)
CABLE/BAND
EXTERNAL ROTATION
1
15
Classics
DUMBBELL
3-PT. BENCH PRESS
2
6/e
Classics
CABLE
LAT PULLDOWN (5-CT. ECC.)
3
8
Classics
BAND-RESISTED
1/2-KNEELING SA ROW
4
12/e
Classics
PLATE (HOLD)
SL ALT. DEADBUG
5
8/e
Classics
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