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This Workout:
College Prep
WK 2: LOWER BODY
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Phone
WARM-UP
(1x)
BALANCE-PAD
SL RDL
1
8/e
MED-BALL/KB
SQUAT-REACH PROGRESSION
2
5/e
MINI-BAND
SIDE-BRIDGE CLAMSHELL
3
8-12/e
SHORT-BOX
SIDE-PLANK INCLINE ADDUCTION (HOLD)
4
(:20)/e
BAND-STRETCH
HIP-FLEXOR
5
(:45)/e
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SUBMIT EVALUATION
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