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College Prep
WK 1: LOWER BODY
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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BARBELL
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Classics
Warm Up
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BARBELL
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Classics
Warm Up
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BARBELL
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Classics
Phone
ROUND 2
(3x)
BOX
STEP-OFF LANDING
1
3-5
Classics
MED-BALL
ISO-LATERAL WALL THRUST
2
8/e
Classics
PROWLER
REVERSE LOW-WALK
3
30yds
Classics
OVERTIME
(3x)
QUAD EXTENSION MACHINE
QUAD EXT. (DROP-SET)
1
12,8
Classics
DUMBBELL
B-STANCE RDL
2
6/e
Classics
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