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College Prep
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Classics
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Classics
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Classics
Phone
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BARBELL
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Classics
Warm Up
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BARBELL
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Classics
Warm Up
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BARBELL
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Classics
Phone
BARBELL
BACK SQUAT
2
6-8
Classics
BARBELL
BACK SQUAT
3
3-5
Classics
ROUND 1
(3x)
BARBELL
BOX SQUAT (5-CT. ECC.)
1
5-8
Classics
STATIONARY-BIKE
PEDAL FOR-TIME (MAX EFF.)
2
(:15)
Classics
GOAT-BAG
45* BACK EXTENSION
3
15
Classics
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