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College Prep
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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BARBELL
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1
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Classics
Warm Up
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BARBELL
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1
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Classics
Warm Up
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BARBELL
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1
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Classics
Phone
BAND-RESISTED
KB HIP-SWINGS
6
15-20
Classics
PRE-GEN.
(1x)
FOAM-ROLL
GLUTES
1
(:45)/e
Classics
FOAM-ROLL
FULL-BACK
2
(:60)
Classics
FOAM-ROLL
GROIN
3
(:45)/e
Classics
SQUAT W.U.
(3x)
BARBELL
BACK SQUAT
1
10-12
Classics
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