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College Prep

WK 1: LOWER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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BALANCE-PAD

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SL RDL

1

8/e

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MED-BALL/KB

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SQUAT-REACH PROGRESSION

2

5/e

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MINI-BAND

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SIDE-BRIDGE CLAMSHELL

3

8-12/e

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SHORT-BOX

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SIDE-PLANK INCLINE ADDUCTION (HOLD)

4

(:20)/e

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BAND-STRETCH

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HIP-FLEXOR

5

(:45)/e

SUBMIT EVALUATION
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