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This Workout:
Bae-Watch
WK 2: HIPS, CORE
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Button
Phone
WARM-UP
(1x)
STANDING
WIDE-STANCE HIP CIRCLES (L/R)
1
10/e
QUADRUPED
ALT. BIRD DOG
2
12/e
MINI-BAND
SIDE-BRIDGE CLAMSHELL
3
8/e
SHORT-BOX
LINEAR SPEED STEP UP
4
(:15)/e
DUMBBELL
HEEL-ELEVATED GOBLET SQUAT
5
12-15
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SUBMIT EVALUATION
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