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Date

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Bae-Watch

Location:

This program is included in your current plan

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UNDER-GRIP

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UNDER-GRIP

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UNDER-GRIP

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UNDER-GRIP

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UNDER-GRIP

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MED-BALL

FULL SLAM

6

10

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PRE-GEN

(3x)

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FOAM-ROLL

HIP-FLEXOR

1

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FOAM-ROLL

T-SPINE

2

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FOAM-ROLL

QUADS

3

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ROUND 1

(3x)

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DUMBBELL

FRONT-TO-LATERAL RAISE

1

10

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SUBMIT EVALUATION
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