top of page
Button
Download
Join Session
â–¼
1
Date
...
SCARY GAINS
Back & Biceps
Location:
Start Session
This program is included in your current plan
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
Phone
...
...
...
1
...
Classics
...
...
...
1
...
Classics
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
Warm Up
...
...
...
1
...
Classics
Warm Up
...
...
...
1
...
Classics
Phone
Warmup
(1x)
BAND-RESISTED
ISO-SQUAT SA ROW
1
10
Classics
FLOOR
PUSHUP SCAPTION
3
10
Classics
BAND-RESISTED
N-GRIP BICEP CURL
4
10
Classics
Round 1
(3x)
HEX-BAR
DEADLIFT (FROM BLOCKS)
1
8
Classics
BARBELL
BENT-OVER ROW
2
10
Classics
Loading...
SUBMIT EVALUATION
bottom of page
