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SCARY GAINS
Shoulders
Location:
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Classics
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Classics
Phone
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Classics
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Classics
Warm Up
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Classics
Warm Up
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Classics
Phone
Warmup
(1x)
BAND-STRETCH
OVERHEAD FLY
1
10
Classics
Standing
Arm Circles
2
10 F&B
Classics
Stationary
Goalposts
3
10 F&B
Classics
Round 1
(3x)
BARBELL
STANDING OVERHEAD PRESS
1
8-12
Classics
DUMBBELL
LATERAL RAISE
2
12-15
Classics
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SUBMIT EVALUATION
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