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1
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SCARY GAINS
Legs
Location:
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
Warm Up
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Classics
Warm Up
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Classics
Phone
Warmup
(1x)
Dot Drill
Hop Scotch & Turn
1
10
Classics
Round 1
(3x)
BARBELL
BACK SQUAT
1
5-8
Classics
DB/KETTLE-BELL
BULG. SPLIT-SQUAT
2
8-10 each leg
Classics
DUMBBELL
RDL
3
12-15
Classics
GOBLET
LATERAL SIDE LUNGE
4
10 each leg
Classics
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