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SCARY GAINS
Chest and Triceps
Location:
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
Warm Up
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Classics
Warm Up
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Classics
Phone
Warmup
(1x)
BAND-STRETCH
OVERHEAD FLY
1
10
Classics
PLATE-LOADED
BENCH DIPS
2
10
Classics
FLOOR
PUSHUP
3
10
Classics
Round 1
(3x)
BARBELL
INCLINE BENCH PRESS
1
8-12
Classics
DUMBBELL
SKULLCRUSHER
2
12-15
Classics
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SUBMIT EVALUATION
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