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SCARY GAINS
Shoulders
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
Warm Up
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Classics
Warm Up
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Classics
Phone
Warmup
(1x)
BAND-STRETCH
OVERHEAD FLY
1
10
Classics
Standing
Arm Circles
2
10 F&B
Classics
STANDING
STAR JUMPS
3
15
Classics
Round 1
(3x)
BARBELL
STANDING OVERHEAD PRESS
1
10
Classics
BAND-RESISTED
SHRUG (HOLD)
2
10-15
Classics
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