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SCARY GAINS
Back & Bicep
Location:
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
Warm Up
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Classics
Warm Up
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Classics
Phone
BARBELL
OVER-GRIP BICEP CURL
3
10
Classics
DUMBBELL
N-GRIP ALT. BICEP CURL
4
10 each
Classics
BAND-ASSISTED
PULL UP
5
10
Classics
GOAT-BAG
45* BACK EXTENSION
6
10
Classics
Burnout
(1x)
DUMBBELL
BICEP CURL (WORK-THE-RACK)
1
5x5
Classics
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SUBMIT EVALUATION
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