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SCARY GAINS
Back & Bicep
Location:
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This program is included in your current plan
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Classics
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Phone
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Classics
Warm Up
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Classics
Warm Up
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Classics
Phone
Warmup
(1x)
BAND-RESISTED
ISO-SQUAT SA ROW
1
10
Classics
PRONE
'Y' LOW-BACK RAISE
2
10
Classics
BAND-RESISTED
N-GRIP BICEP CURL
3
10
Classics
Round 1
(3x)
BARBELL
BENT-OVER ROW
1
10
Classics
DUMBBELL
CHEST-SUPPORTED ROW
2
8-12
Classics
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SUBMIT EVALUATION
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