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Date

This Workout:

SCARY GAINS

Back & Biceps

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warmup

(1x)

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BAND-RESISTED

ISO-SQUAT SA ROW

1

10

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​

4lr1ut.gif

Dot Drill

Hop Scotch & Turn

2

10

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​

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FLOOR

PUSHUP SCAPTION

3

10

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Round 1

(3x)

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BARBELL

BENT-OVER ROW

1

10

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BAND-RESISTED

1/2-KNEELING SA PULLDOWN

2

10 each arm

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SUBMIT EVALUATION
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