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1
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SCARY GAINS
Back & Biceps
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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Classics
Warm Up
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Classics
Warm Up
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Classics
Phone
Warmup
(1x)
BAND-RESISTED
ISO-SQUAT SA ROW
1
10
Classics
Dot Drill
Hop Scotch & Turn
2
10
Classics
FLOOR
PUSHUP SCAPTION
3
10
Classics
Round 1
(3x)
BARBELL
BENT-OVER ROW
1
10
Classics
BAND-RESISTED
1/2-KNEELING SA PULLDOWN
2
10 each arm
Classics
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SUBMIT EVALUATION
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