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This Workout:
Supplemental
WK 3: UPPER BODY
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
BATTLE-ROPE
Warm Up
1
Warm Up
Warm Up
Warm Up
BATTLE-ROPE
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
BATTLE-ROPE
Warm Up
1
Warm Up
Button
Phone
WARM-UP
(1x)
BAND-RESISTED
ISO-SQUAT SCAPTION
1
12-15
STANDING
WALL ANGELS
2
10
CABLE
1/2-KNEELING HALF-BAR PRESS
3
8/e
PLATE (HOLD)
SL ALT. DEADBUG
4
12/e
QUADRUPED
T-SPINE ROTATION
5
6-8/e
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SUBMIT EVALUATION
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