top of page
overview.png
maps gif.gif
black%20x_edited.png

Supplemental

WK 2: UPPER BODY

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BATTLE-ROPE

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BATTLE-ROPE

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BATTLE-ROPE

video icon.png
video icon.png

Warm Up

1

Warm Up

WARM-UP

(1x)

4lr1ut.gif

BAND-RESISTED

video icon.png
video icon.png

ISO-SQUAT SCAPTION

1

12-15

4lr1ut.gif

STANDING

video icon.png
video icon.png

WALL ANGELS

2

10

4lr1ut.gif

CABLE

video icon.png
video icon.png

1/2-KNEELING HALF-BAR PRESS

3

8/e

4lr1ut.gif

PLATE (HOLD)

video icon.png
video icon.png

SL ALT. DEADBUG

4

12/e

4lr1ut.gif

QUADRUPED

video icon.png
video icon.png

T-SPINE ROTATION

5

6-8/e

SUBMIT EVALUATION
nike banner gif.gif
bottom of page