top of page
Warm - Up
1x
STANDING
HIP POP-UPS
1
10
...
...
SUPINE
GLUTE BRIDGE MARCH
2
20
...
...
STANDING
TOY SOLDIERS
3
20
Round 1
3x
BARBELL
DEADLIFT
1
8
...
...
FLOOR
SUPERMANS
2
10
Round 2
3x
BAND-RESISTED
KB HIP-SWINGS
1
12
...
...
PARTNER
GLUTE HAM FALLS
2
10
...
...
BAND-RESISTED
REVERSE HYPERS
3
8 each leg
Glute
3x
MINI BAND
HIGH PLANK LEG RAISE
1
20
...
...
STANDING
SL RDL (ASSISTED)
2
10/e
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
ErrorMessage
bottom of page