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Warm Up
1x
BOXING W.U.
BODY-WEIGHT SQUATS
1
12
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BOXING W.U.
LATERAL ALT. GROIN STRETCH
2
12
...
...
WALL
CALF-STRETCH WALKOUT
3
20
Squat
3x
BARBELL
BACK SQUAT
1
10-12
...
...
MINI-BAND
SL HK ISO-HOLD
2
10 each leg
Round 2
3x
BARBELL
CALF RAISE
1
12
...
...
BOX
SL ALT. PLYO STEP UP
2
10 each leg
Final Round
3x
BARBELL
HIP THRUST
1
12
...
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BOX
SL PISTOL SQUAT
2
6 each leg
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1
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Warm Up
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1
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Warm Up
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1
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Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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