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Clean
3x
BARBELL
POWER CLEAN
1
8-10
...
...
DUMBBELL
SA SNATCH
2
8 each arm
Jumps
3x
BOX
REBOUND STANDING JUMP
1
10
...
...
KNEELING
KNEES-TO-FEET JUMP
2
10
Final Round
3x
LANDMINE
SQUAT PRESS
1
10
...
...
MED-BALL
FULL SLAM
2
10
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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