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Squat
3x
BARBELL
BACK SQUAT
1
5
...
...
MINI-BAND
LATERAL HAND-WALK
2
10/e
Lunge
3x
DUMBBELL
LATERAL LUNGE
1
8/e
...
...
DUMBBELL
CROSSOVER STEP UP
2
6/e
Single Leg
3x
BOX
SL PISTOL SQUAT
1
8/e
...
...
MED-BALL
RUSSIAN TWISTS
2
10/e
...
...
SEE COACH
3
10/e
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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