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Push Press
4x
BARBELL
PUSH PRESS
1
5
...
...
BOX
SEATED JUMP
2
8
Power Clean
4x
BARBELL
POWER CLEAN
1
5
...
...
DUMBBELL
SA SNATCH
2
...
...
DUMBBELL
SA SNATCH
2
8 each
Shoulders & Biceps
3x
EZ-BAR
STANDING BICEP CURL
1
10
...
...
DUMBBELL
FRONT-TO-LATERAL RAISE
2
8
...
...
DUMBBELL
BENT OVER SHRUG
3
10
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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