top of page
Squat
4x
BARBELL
BACK SQUAT
1
4
...
...
DUMBBELL
HEEL-ELEVATED GOBLET SQUAT
2
8-12
Round 2
3x
BARBELL
CALF RAISE
1
10
...
...
DB/KETTLE-BELL
BULG. SPLIT-SQUAT
2
8 eaxh
Round 3
3x
LANDMINE
SQUAT PRESS
1
10
...
...
BALANCE BALL
SINGLE LEG SQUAT
2
10 each
...
...
MINI-BAND
SUMO ALT. LEG RAISE
3
10 each
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
ErrorMessage
bottom of page