top of page
Deadlift
3x
BARBELL
DEADLIFT
1
8
...
...
SUPPLEMANTAL
BACK EXTENSIONS
2
12
Round 2
3x
PARTNER
GLUTE HAM FALLS
1
10
...
...
BARBELL
BENT-OVER ROW
2
10
Round 3
3x
PLANK
HIGH PLANK LEG RAISE
1
20
...
...
BAND-RESISTED
1/2-KNEELING PULLDOWN
2
10
...
...
DUMBBELL
REVERSE FLY
3
10
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
ErrorMessage
bottom of page