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Bench Press
4x
BARBELL
BENCH PRESS
1
8, 6, 4, Failure
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DUMBBELL
OVERHEAD TRICEP EXT.
2
12-15
Push
3x
FLOOR
TRICEPS PUSH-UP
1
15
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DUMBBELL
CRUSH PRESS
2
10
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BAND RESISTED
OBLIQUE PUSH DOWNS
3
10 each side
Push It
3x
DUMBBELL
STANDING OVERHEAD PRESS
1
8-12
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DUMBBELL
INCLINE BENCH PRESS
2
10-12
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1
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Warm Up
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1
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Warm Up
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1
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Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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