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Squat
3x
BARBELL
BOX SQUAT
1
10
...
...
MINI-BAND
SIDE-BRIDGE CLAMSHELL
2
10 each side
Round 2
3x
DB/KETTLE-BELL
BULG. SPLIT-SQUAT
1
8 each leg
...
...
BARBELL
CALF RAISE
2
15
Round 3
3x
BOX
SL ALT. PLYO STEP UP
1
20
...
...
BALANCE BALL
SINGLE LEG SQUAT
2
8 each
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
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...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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