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Round 1
3x
BARBELL
FRONT SQUAT
1
8-10
...
...
DUMBBELL
STEP-BACK LUNGE
2
6-8/e
Round 2
3x
BARBELL
HANG CLEAN
1
10
...
...
DUMBBELL
BENCH PRESS
2
10, 8. 6
Round 3
3x
BARBELL
BENT-OVER ROW
1
10
...
...
FLOOR
TRICEPS PUSH-UP
2
Failure
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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