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Bench Press
3x
BARBELL
BENCH PRESS
1
6
...
...
TRICEP
KICK BACKS
2
12
Round 2
3x
DUMBBELL
TRICEP BENCH
1
10
...
...
DUMBBELL
CHEST FLY
2
8-12
Round 3
3x
DUMBBELL
CRUSH PRESS
1
10
...
...
BAND-RESISTED
TRICEP EXTENSION
2
10
...
...
BAND-RESISTED
TRICEP EXTENSION
2
10
...
...
V-BALL
CRUNCHES
3
20
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
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...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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