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Squat
3x
BARBELL
BACK SQUAT
1
8, 6. 6. 6
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...
BOX
REBOUND STANDING JUMP
2
10
Round 2
3x
BARBELL
PULSE SQUAT
1
20
...
...
MINI-BAND
LATERAL LOW-WALK
2
10 each side
Round 3
3x
CALF
INCLINE CALF RAISE
1
15
...
...
BOX
SL PISTOL SQUAT
2
8 each leg
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PLATE-LOADED
SIT UP
3
15-20
...
...
...
...
1
...
Warm Up
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1
...
Warm Up
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1
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Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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