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This Workout:
PHS WEIGHT TRAINING
Leg Day
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Squat
(3x)
BARBELL
BACK SQUAT
1
6
BOX
REBOUND STANDING JUMP
2
10
Round 2
(3x)
Barbell
Pulse Squat
1
20
MINI-BAND
LATERAL LOW-WALK
2
10 each side
Round 3
(3x)
Calf
Incline Calf Raise
1
15
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