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Date

This Workout:

PHS WEIGHT TRAINING

Leg Day

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Squat

(3x)

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BARBELL

BACK SQUAT

1

6

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4lr1ut.gif

BOX

REBOUND STANDING JUMP

2

10

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Round 2

(3x)

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Barbell

Pulse Squat

1

20

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4lr1ut.gif

MINI-BAND

LATERAL LOW-WALK

2

10 each side

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Round 3

(3x)

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Calf

Incline Calf Raise

1

15

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4_Bar_Chart_10_Seconds.webp
SUBMIT EVALUATION
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