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Warmup
1x
FLOOR
SEATED SPREAD EAGLE (L/M/R)
1
5 each
...
...
STANDING
HIP POP-UPS
2
10
...
...
FLOOR
HOLLYWOOD
3
15 sec each
Squat
3x
BARBELL
BACK SQUAT
1
8, 6, 6
...
...
MINI-BAND
QDP HYDRANTS
2
10 each
Round 2
3x
BARBELL
CALF RAISE
1
12
...
...
STANDING
5-PT. SL HOP
2
2 each side
Round 3
3x
LANDMINE
SQUAT PRESS
1
10
...
...
GOBLET
PULSE SQUAT
2
20
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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