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Round 1
3x
BARBELL
HANG CLEAN
1
8
...
...
DUMBBELL
HIP THRUST
2
12
...
...
EZ BAR
BICEP CURLS
2
12
...
...
DUMBBELL
CONCENTRATION CURLS
3
8/e
...
...
V-BALL
SIT-UP
4
15
...
...
DUMBBELL
SA SNATCH
5
8/e
...
...
EZ BAR
BICEP CURLS
6
10
...
...
DUMBBELL
CONCENTRATION CURLS
7
8/e
...
...
V-BALL
SIT-UP
8
20
...
...
STANDING
SINGLE DUMBBELL CURL
3
10
...
...
DUMBBELL
SA SNATCH
4
8/e
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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