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Push Press
3x
BARBELL
PUSH PRESS
1
10
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DUMBBELL
CHEST-SUPPORTED ROW (PAUSE)
2
8-10
Round 2
3x
DUMBBELL
SEATED ALT. ISO-HOLD OVERHEAD PRESS
1
8/e
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BAND-RESISTED
FACE PULL
2
12
Final Round
3x
BOXING W.U.
PLANK SHOULDER TAPS
1
12
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DUMBBELL
FRONT-TO-LATERAL RAISE
2
15
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MED-BALL
RUSSIAN TWISTS
3
30
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1
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Warm Up
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1
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Warm Up
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1
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Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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