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Warm - Up
1x
STANDING
TOY SOLDIERS
1
20
...
...
STANDING
ALT. HK PULL
2
20
...
...
FLOOR
HOLLYWOOD
3
20 sec each side
Deadlift
3x
BARBELL
DEADLIFT
1
8
...
...
FLOOR
SUPERMANS
2
12
Round 2
3x
BARBELL
FRONT SQUAT
1
8
...
...
DUMBBELL
ALT. STEP-BACK LUNGE
2
6-8/e
Round 3
3x
PRONE
SIDE CRUNCH W/ REACH
1
12 each side
...
...
C2 SKI-ERG
SKI (MAX EFF.)
2
100
...
...
MED-BALL
SL/SPLIT-LUNGE ISO-LATERAL THROWBACK
3
10 each side
...
...
...
...
1
...
Warm Up
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1
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Warm Up
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1
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Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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