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Bench
3x
BARBELL
BENCH PRESS
1
10 - 8 - 6
...
...
DUMBBELL
SKULLCRUSHER
2
12-15
Dumbbell Work
3x
DUMBBELL
SA ALT. ISO-HOLD BENCH PRESS (3-REP CLUSTERS)
1
3
...
...
MED-BALL
INCLINE PUSHUP
2
12
Final Round
3x
DUMBBELL
INCLINE SKULLCRUSHER
1
8-12
...
...
STANDING
SINGLE DUMBBELL CURL
2
15
...
...
MED-BALL
KNEELING CHEST PRESS
3
10
...
...
...
...
1
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Warm Up
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1
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Warm Up
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1
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Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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