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This Workout:
PHS WEIGHT TRAINING
Chest & triceps
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Bench
(3x)
BARBELL
BENCH PRESS
1
10 - 8 - 6
Dumbbell Work
(3x)
DUMBBELL
BENCH PRESS
1
8-12
Landmine
Kneeling Chest Press
2
12
Final Round
(3x)
MED-BALL
SA ALT. INCLINE PUSHUP
1
12
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