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Date

This Workout:

PHS WEIGHT TRAINING

Chest & triceps

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Bench

(3x)

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BARBELL

BENCH PRESS

1

10 - 8 - 6

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EZ-Bar

Skull Crusher

2

12

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Dumbbell Work

(3x)

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DUMBBELL

BENCH PRESS

1

8-12

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Landmine

Kneeling Chest Press

2

12

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Final Round

(3x)

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MED-BALL

SA ALT. INCLINE PUSHUP

1

12

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SUBMIT EVALUATION
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