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Back Squat
3x
BARBELL
BACK SQUAT
1
8
...
...
BOX
LATERAL STEP UP
2
8 each leg
Round 2
3x
DUMBBELL
ALT. STEP-BACK LUNGE
1
6-8/e
...
...
BARBELL
CALF RAISE
2
12
Final Round
3x
BARBELL
HIP THRUST
1
8-12
...
...
MINI-BAND
SL HK ISO-HOLD
2
10 each leg
...
...
V-BALL
PRONE LEG RAISE
3
20
...
...
...
...
1
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Warm Up
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1
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Warm Up
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1
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Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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