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Hang Clean
3x
BARBELL
HANG CLEAN
1
8
...
...
KNEELING
KNEES-TO-FEET JUMP
2
10
Biceps
3x
DUMBBELL
SQUAT JUMP
1
8-10
...
...
EZ-BAR
STANDING BICEP CURL
2
12
Curls for the .......
3x
DUMBBELL
ZOTTMAN CURLS
1
10
...
...
FLOOR
MOUNTAIN CLIMBERS
2
50
...
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BOX
LATERAL SKATER HOP
3
20
...
...
...
...
1
...
Warm Up
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1
...
Warm Up
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1
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Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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