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This Workout:
PHS WEIGHT TRAINING
Chest and triceps
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Bench
(3x)
BARBELL
BENCH PRESS
1
8-10
DUMBBELL
SA TRICEP KICKBACKS
2
8-12/e
Fly
(3x)
DUMBBELL
CHEST FLY
1
8-12
Floor
Triceps Push-up
2
10
Final
(3x)
Landmine
Kneeling Chest Press
1
10
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