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Date

This Workout:

PHS WEIGHT TRAINING

Chest and triceps

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Bench

(3x)

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BARBELL

BENCH PRESS

1

8-10

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DUMBBELL

SA TRICEP KICKBACKS

2

8-12/e

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Fly

(3x)

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DUMBBELL

CHEST FLY

1

8-12

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Floor

Triceps Push-up

2

10

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Final

(3x)

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Landmine

Kneeling Chest Press

1

10

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4_Bar_Chart_10_Seconds.webp
SUBMIT EVALUATION
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