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Squat
3x
BARBELL
BACK SQUAT
1
8-10
...
...
BOX
LATERAL STEP UP-TO-HK
2
8 each leg
Round 2
3x
BARBELL
CALF RAISE
1
12
...
...
MINI-BAND
DUCK WALK (FWD/BKWD)
2
20 Fwd & 20 Bkwd
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V-BALL
LEG RAISE
3
20
...
...
LANDMINE
SQUAT PRESS
4
10
...
...
BOX
SL PISTOL SQUAT
5
8/e
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...
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1
...
Warm Up
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1
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Warm Up
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1
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Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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