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Front Squat
3x
BARBELL
FRONT SQUAT
1
8
...
...
FLOOR
SA MED BALL THROW
2
8/e
Jump Around
3x
STANDING
ALT. SPLIT JUMPS
1
20
...
...
BARBELL
POWER CLEAN
2
8
Finisher
3x
BOX
STEP-OFF LANDING
1
10
...
...
FLOOR
PUSHUP
2
20
...
...
FLOOR
PLANK
3
45 sec
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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