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Warm Up
1x
STANDING
TOY SOLDIERS
1
20
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...
MINI-BAND
QDP KICKBACKS
2
10 each leg
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...
STANDING
TRUNK TWISTS
3
20
Round 1
3x
BARBELL
DEADLIFT
1
8
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...
BAND-RESISTED
BACK EXTENSION
2
10
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...
BAND-RESISTED
BACK EXTENSION
2
10
Round 2
3x
BARBELL
RDL
1
8-12
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...
PLANK
HIGH PLANK LEG RAISE
2
12
Final Round
3x
DUMBBELL
ALT. STEP-BACK LUNGE
1
6-8/e
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...
BOX
LATERAL SKATER HOP
2
16
...
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...
1
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Warm Up
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1
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Warm Up
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1
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Warm Up
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Warm Up
Warm Up
1
Warm Up
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Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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