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Bench
3x
BARBELL
BENCH PRESS
1
10
...
...
TRICEP
KICK BACKS
2
10
Incline
3x
BARBELL
INCLINE BENCH PRESS
1
8-12
...
...
DUMBBELL
CRUSH PRESS
2
10
Tricep
3x
BAND-RESISTED
TRICEP EXTENSION
1
10
...
...
FLOOR
PUSHUP
2
Failure
...
...
SUPINE
FLUTTER-KICKS
3
30 sec
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
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...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
ErrorMessage
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